3 OF THE BEST PROTEIN-RICH SNACKS
Protein is a wonder-substance when it comes to snacks. Why? It’s nutritious and keeps you feeling fuller for longer, but also promotes muscle-building and features in many of your body’s primary functions.
Whether you’re fuelling up before an intense gym session or taking a midday boost to get through the afternoon lull, high-protein snacks are a tasty way to fill yourself up and give you some slow-release energy. They’re also a healthier alternative to sugary or carb-heavy options.
Ginni’s are a UK-based company who specialise in delivering a wide range of high-quality nuts and seeds, as well as other delicious snacks. Below, we’re sharing 3 of their favourite tasty, protein-rich snacks.
1. Nuts and seeds – Nuts and seeds are king when it comes to protein. These filling little foods can keep your energy high throughout the day and help to kill those hunger pangs and energy dips. Easy to put in your pocket or packed lunch and incredibly versatile as an ingredient, nuts and seeds can be eaten alone or as part of a larger treat.
2. Dried fruits – Fruits such as apricots, oranges and peaches aren’t just delicious, they’re also incredibly high in protein. Drying the fruit out condenses all that nutritious goodness into a smaller package that can be snacked on throughout the day to give a hit of energy that supercharges your metabolism.
3. Popcorn – This one might surprise you, but popcorn is actually a very nutritious snack – one that includes a decent dose of your daily recommended protein intake! Of course, it all depends on the way it’s prepared, but popcorn includes potassium, various vitamins, iron, magnesium and other minerals. It’s also one of the world’s best sources of fibre!
Protein repairs cells and fuels the body and, as such, is a necessary part of a nutritious diet. Check out our online shop for more snack ideas and to order your protein-fix!